WORKSHOPS AND GROUPS
Group therapy provides a safe and welcoming space to work through challenging issues with others who share similar experiences. We believe that group therapy is a unique opportunity that can lead to rapid change and growth, and can be a great addition to work that you are already doing in individual treatment.
The Mindful Way
The Mindful Way is an 8-Week Workshop that is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.
cool and calm
12-Week Anxiety Management Group
Anger management
12-week cognitive behavioral anger management group treatment.
- Relaxation interventions, which target emotional and physiological components of anger
- Cognitive interventions, which target cognitive processes such as hostile appraisals and attributions, irrational beliefs, and inflammatory thinking
- Communication skills interventions, which target deficits in assertiveness and conflict reso lution skills
- Combined interventions, which integrate two or more CBT interventions and target multiple response domains (Deffenbacher, 1996, 1999)