Although everyone’s needs are different, I go into every session with a results-oriented approach. Our sessions will help you discover and make connections between your thoughts, emotions, body sensation, awareness, and behaviors. Together, we will find the tools that work for you. You will feel empowered and able to take control of your life in a more positive way!
I provide a safe, nonjudgmental space where I help you overcome the barriers in your life. My treatment plans are inclusive and flexible. I also offer short- and long-term treatment that’s tailored to meet the needs of your situation.
Mindfulness and Mindfulness Based Cognitive Therapy
This nonjudgmental method combines emotions, behaviors and body sensations to create a stronger sense of well-being and mental health. MBSR is frequently used for both individuals and groups and is safe for all ages.
Cognitive Behavioral Therapy (CBT)
CBT helps us to understand how our thoughts influence our feelings and behaviors. These thoughts and feelings are often negative and serve to reinforce and compound faulty beliefs. This can result in problematic behaviors and can affect relationships, family, work, social situations and school.
In CBT, sessions are typically more structured and you will be tasked with applying what you have learned in real-life situations. If you are comfortable with self-analysis and introspection then CBT may be a good fit. Evidence of CBT’s effectiveness has been demonstrated through many studies. It has proven to be as effective as medication and the benefits have been shown to last longer.
Psychodynamic
Psychodynamic psychotherapy focuses on self-awareness and understanding how past experiences affect present behavior. In therapy Rahul facilitates self-exploration, examining emotional blind spots and understanding relationship patterns. Early life experiences and dysfunctional patterns that have developed over time are explored to gain insight into current problems. Recent studies show that Psychodynamic psychotherapy is effective for a wide range of mental health symptoms, including depression, anxiety, panic and stress-related physical ailments.